Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 41.2 mg |
| Sodium | 282.3 mg |
| Potassium | 220.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.4 g |
| Protein | 7.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 7.6 % |
| Copper | 11.5 % |
| Folate | 5.4 % |
| Iron | 6.3 % |
| Magnesium | 11.5 % |
| Manganese | 39.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.5 % |
| Selenium | 4.6 % |
| Thiamin | 6.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Outrageous Soy Flour Muffins
View the full Outrageous Soy Flour Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Outrageous Soy Flour Muffins
58 calories of Canola Oil, (0.03 cup)
44 calories of Almonds, (0.08 cup, ground)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Soy Flour, (0.03 cup, stirred)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Outrageous Soy Flour Muffins
58 calories of Canola Oil, (0.03 cup)
44 calories of Almonds, (0.08 cup, ground)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
10 calories of Soy Flour, (0.03 cup, stirred)
9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.08 tsp)
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