Outrageous Soy Flour Muffins


3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 11.1 g
  • Cholesterol: 41.2 mg
  • Sodium: 282.3 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Outrageous Soy Flour Muffins calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 12

Ingredients

    1/3 cup soy flour
    1/3 cup brown sugar
    1/3 cup cornmeal
    1 cup whole wheat flour
    1/4 cup wheat germ
    3/4 teaspoon salt
    1 cup almonds, ground
    1 teaspoon baking soda
    2 eggs, beaten
    1 cup plain yogurt
    1 teaspoon vanilla extract
    1/3 cup canola oil
    Grated peel of 1 large orange (about 1 tablespoon), optional
    1 cup dried cranberries (or mix of dried fruits to equal 1 cup, such as raisins, currants, dried apricots, etc)

Directions

Mix dry ingredients and dried fruit together in a large bowl. Combine liquid ingredients and orange peel, if using, and stir into dry ingredients just until moistened. Batter should be lumpy. Fill paper-lined muffin tins 2/3 full. Bake in preheated 350F oven for about 25 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NUTRELLA.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.