Soy Flour Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.8
- Total Fat: 17.2 g
- Cholesterol: 216.7 mg
- Sodium: 297.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.9 g
- Protein: 18.3 g
View full nutritional breakdown of Soy Flour Pancakes calories by ingredient
Introduction
I discovered Soy Flour as a low carb alternative to regular flour and have been experimenting with it ever since!This is my version of pancakes using Soy Flour, they can be eaten as is without anything or with some natural nut butter! I discovered Soy Flour as a low carb alternative to regular flour and have been experimenting with it ever since!
This is my version of pancakes using Soy Flour, they can be eaten as is without anything or with some natural nut butter!
Number of Servings: 2
Ingredients
-
1/4 cup Soy Flour (low fat preferred)
2 large Eggs
1/4 cup Egg White
1/4 cup Cottage Cheese (1% fat preferred)
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
1/2 tsp Nutmeg, ground
2 tbsp Butter (for frying the pancakes)
Directions
The batter:
1- whisk the eggs and egg white in a large bowl until you have a smooth bubbly mixture
2- add the vanilla extract, cinnamon and nutmeg and mix well
3- add the soy flour and whisk until you have a smooth mixture with no lumps
4- add the cottage cheese and mix well
Frying:
On medium heat warm a non-stick pan and add 1/2 tbsp butter and let it bubble, pour 1/4 of the mixture and let it cook until the edges starting turning a golden brown, flip and cook on the other side until it turns golden brown.
should make 4 pancakes, 2 per serving
Serving Size: makes 4 pancakes, 2 per serving
Number of Servings: 2
Recipe submitted by SparkPeople user HASSOUNAH.
1- whisk the eggs and egg white in a large bowl until you have a smooth bubbly mixture
2- add the vanilla extract, cinnamon and nutmeg and mix well
3- add the soy flour and whisk until you have a smooth mixture with no lumps
4- add the cottage cheese and mix well
Frying:
On medium heat warm a non-stick pan and add 1/2 tbsp butter and let it bubble, pour 1/4 of the mixture and let it cook until the edges starting turning a golden brown, flip and cook on the other side until it turns golden brown.
should make 4 pancakes, 2 per serving
Serving Size: makes 4 pancakes, 2 per serving
Number of Servings: 2
Recipe submitted by SparkPeople user HASSOUNAH.