Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 524.1 mg |
| Potassium | 765.1 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 14.4 g |
| Protein | 10.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 7.5 % |
| Calcium | 33.4 % |
| Copper | 34.1 % |
| Folate | 26.8 % |
| Iron | 20.2 % |
| Magnesium | 23.8 % |
| Manganese | 74.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 28.2 % |
| Riboflavin | 23.6 % |
| Selenium | 23.3 % |
| Thiamin | 25.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes with soy flour and bananas- high protein
View the full Pancakes with soy flour and bananas- high protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes with soy flour and bananas- high protein
59 calories of Flour, white, (0.13 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
43 calories of Soy Flour, (0.13 cup, stirred)
29 calories of Molasses, (0.50 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Pancakes with soy flour and bananas- high protein
59 calories of Flour, white, (0.13 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
43 calories of Soy Flour, (0.13 cup, stirred)
29 calories of Molasses, (0.50 tbsp)
21 calories of Wheat germ, crude, (0.05 cup)
20 calories of Sunflower Oil, (0.50 1tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
2 calories of Baking Powder, (1 tsp)
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