Soy Flour Salmon Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.8
- Total Fat: 7.1 g
- Cholesterol: 93.9 mg
- Sodium: 89.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.6 g
- Protein: 27.0 g
View full nutritional breakdown of Soy Flour Salmon Patties calories by ingredient
Number of Servings: 4
Ingredients
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1 can Pink Salmon
1/2 c. onions, chopped
1 tsp. garlic powder
1 small egg
1/2 c. soy flour
Directions
Mix all ingredients together in a bowl. Form 8 patties and cook in skillet sprayed with cooking spray until brown.
Serves 4 (2 patties each)
Number of Servings: 4
Recipe submitted by SparkPeople user TAZLADYOK.
Serves 4 (2 patties each)
Number of Servings: 4
Recipe submitted by SparkPeople user TAZLADYOK.
Member Ratings For This Recipe
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QUICK-FAN
Wow, this works so well with soya flour. I substituted fish sticks and spring onions and added some herbs. I wouldn't be surprised to be served this in a restaurant, thanks for the recipe.
Cooking time was in the region of 5 minutes, turning once and they are nice on their own or with spring greens - 1/4/14