Cottage Cheese Pancake with Soy Flour
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.0
- Total Fat: 4.3 g
- Cholesterol: 7.5 mg
- Sodium: 385.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 24.1 g
View full nutritional breakdown of Cottage Cheese Pancake with Soy Flour calories by ingredient
Number of Servings: 1
Ingredients
-
* egg white, fresh, 3 large (remove)
* *Cottage Cheese - Knudsen Low-Fat, 0.25 cup (remove)
* *Bob’s Red Mill Whole Grain Soy Flour - per 1/4 cup serving, .5 serving (remove)
* Cinnamon, ground, 1 tsp (remove)
* *Splenda, 5 tsp (remove)
* *Almond Extract, 1 tsp (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user JENGOETZINGER.
