Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 385.6 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 24.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 9.9 % |
| Magnesium | 15.3 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese Pancake with Soy Flour
View the full Cottage Cheese Pancake with Soy Flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese Pancake with Soy Flour
60 calories of Bob's Red Mill Whole Grain Soy Flour - per 1/4 cup serving, (0.50 serving)
51 calories of Egg white, fresh, (3 large)
50 calories of Cottage Cheese - Knudsen Low-Fat (S/z = 0.5-Cup), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (5 tsp)
0 calories of Almond Extract, (1 tsp)
Calories per serving of Cottage Cheese Pancake with Soy Flour
60 calories of Bob's Red Mill Whole Grain Soy Flour - per 1/4 cup serving, (0.50 serving)
51 calories of Egg white, fresh, (3 large)
50 calories of Cottage Cheese - Knudsen Low-Fat (S/z = 0.5-Cup), (0.25 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (5 tsp)
0 calories of Almond Extract, (1 tsp)
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