Soy Flour Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 51.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Soy Flour Pancakes calories by ingredient



Number of Servings: 10

Ingredients

    Ingredients:
    Soy Flour, 1 cup, stirred
    *Flour, white, .50 cup
    Soy milk, chocolate, 1 cup
    *Wheat flour, white, bread, enriched, .50 cup
    Egg substitute, liquid (Egg Beaters), 1 cup
    Granulated Fructose, 2 tsp
    Water, tap, 1 cup (8 fl oz)

Directions

Makes very thick and heavy pancakes. 1 to 2 pancakes is all you will be able to eat. Turns brown very fast because of the soy flour.

Number of Servings: 10

Recipe submitted by SparkPeople user VICTORIAUSAR.