Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 127.3 mg |
| Potassium | 484.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.7 g |
| Protein | 11.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.9 % |
| Calcium | 13.3 % |
| Copper | 34.4 % |
| Folate | 15.2 % |
| Iron | 11.0 % |
| Magnesium | 13.3 % |
| Manganese | 27.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.0 % |
| Selenium | 1.1 % |
| Thiamin | 8.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Flour Blueberry Muffins
View the full Soy Flour Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Flour Blueberry Muffins
56 calories of Soy Flour, (0.17 cup, stirred)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, canned, evaporated, (0.04 cup)
13 calories of Half and Half Cream, (0.04 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Club soda, (0.45 fl oz)
0 calories of Splenda, (4 tsp)
Calories per serving of Soy Flour Blueberry Muffins
56 calories of Soy Flour, (0.17 cup, stirred)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Milk, canned, evaporated, (0.04 cup)
13 calories of Half and Half Cream, (0.04 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Club soda, (0.45 fl oz)
0 calories of Splenda, (4 tsp)
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