Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 190.0 mg
Potassium 347.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 8.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 26.8 %
Folate 9.9 %
Iron 7.1 %
Magnesium 10.4 %
Manganese 20.9 %
Niacin 1.8 %
Pantothenic Acid 2.7 %
Phosphorus 8.8 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 6.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High protien, wheat pitas

View the full High protien, wheat pitas Recipe & Instructions
Submitted by: ROBYNWOLFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High protien, wheat pitas

53 calories of Whole Wheat Flour, (0.13 cup)

43 calories of Soy Flour, (0.13 cup, stirred)

5 calories of Molasses, (0.08 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.08 tsp)


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