Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 291.8 mg |
| Potassium | 424.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.8 g |
| Protein | 11.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.2 % |
| Calcium | 21.3 % |
| Copper | 22.5 % |
| Folate | 20.9 % |
| Iron | 14.7 % |
| Magnesium | 10.3 % |
| Manganese | 23.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 14.3 % |
| Selenium | 11.1 % |
| Thiamin | 16.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Soy Flour Pancakes
View the full Banana Soy Flour Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Soy Flour Pancakes
77 calories of Flour, white, (0.17 cup)
35 calories of Sour Cream, (0.06 cup)
33 calories of Soy Flour, (0.10 cup, stirred)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
7 calories of Egg, fresh, whole, raw, (0.02 cup (4.86 large eggs))
1 calories of Baking Powder, (0.50 tsp)
1 calories of Flavoring, vanilla, (0.08 tsp)
Calories per serving of Banana Soy Flour Pancakes
77 calories of Flour, white, (0.17 cup)
35 calories of Sour Cream, (0.06 cup)
33 calories of Soy Flour, (0.10 cup, stirred)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
7 calories of Egg, fresh, whole, raw, (0.02 cup (4.86 large eggs))
1 calories of Baking Powder, (0.50 tsp)
1 calories of Flavoring, vanilla, (0.08 tsp)
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