Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 64.8
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 9.0 mg
Sodium 240.5 mg
Potassium 51.7 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.7 g
Sugars 3.0 g
Protein 2.4 g
Vitamin A 6.6 %
Vitamin B-12 1.0 %
Vitamin B-6 6.9 %
Vitamin C 0.4 %
Vitamin D 2.8 %
Vitamin E 3.4 %
Calcium 6.9 %
Copper 1.0 %
Folate 4.7 %
Iron 7.2 %
Magnesium 2.5 %
Manganese 11.5 %
Niacin 4.9 %
Pantothenic Acid 1.2 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 4.8 %
Thiamin 6.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal Pancakes

View the full Whole Wheat Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal Pancakes

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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