Whole wheat oatmeal pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 256.5
- Total Fat: 9.5 g
- Cholesterol: 66.5 mg
- Sodium: 423.5 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 4.4 g
- Protein: 10.1 g
View full nutritional breakdown of Whole wheat oatmeal pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 cup quick or old-fashioned oats
1.75 cups buttermilk
3/4 cup whole wheat flour
1.5 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/8 tsp nutmeg
1/2 tsp salt
1 large egg
2 Tbsp butter
1 Tbsp brown sugar
Directions
STEP 1: If you are using old-fashioned oats, blend them briefly in a blender or food processor to break the oats into smaller pieces. Soak the oats in the buttermilk for 30 minutes. If you are using quick cooking oats, soak the oats in the buttermilk for about 10 minutes.
STEP 2: While the oats are soaking, stir together the whole wheat flour, baking powder, baking soda, cinnamin, nutmeg, and salt in a separate bowl. Stir until the dry ingredients are evenly combined.
STEP 3: Melt the butter and then whisk it, along with the egg and brown sugar, into the buttermilk and oats. Whisk until the ingredients are smooth and evenly combined.
STEP 4: Pour the bowl of dry ingredients into the wet ingredients and stir just until everything is combined.
STEP 5: Heat an oiled skillet or griddle over medium heat. When the pan is fully heated, drop the batter onto the surface (about 1/4 cup per pancake) and cook until it puffs up and bubbles start to rise through the batter. Turn the pancake over and continue to cook until it is golden brown on the second side. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABUTLER89.
STEP 2: While the oats are soaking, stir together the whole wheat flour, baking powder, baking soda, cinnamin, nutmeg, and salt in a separate bowl. Stir until the dry ingredients are evenly combined.
STEP 3: Melt the butter and then whisk it, along with the egg and brown sugar, into the buttermilk and oats. Whisk until the ingredients are smooth and evenly combined.
STEP 4: Pour the bowl of dry ingredients into the wet ingredients and stir just until everything is combined.
STEP 5: Heat an oiled skillet or griddle over medium heat. When the pan is fully heated, drop the batter onto the surface (about 1/4 cup per pancake) and cook until it puffs up and bubbles start to rise through the batter. Turn the pancake over and continue to cook until it is golden brown on the second side. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ALICIABUTLER89.