Whole Wheat, Oatmeal and Banana Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.4
- Total Fat: 1.7 g
- Cholesterol: 3.2 mg
- Sodium: 394.0 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 4.6 g
- Protein: 8.2 g
View full nutritional breakdown of Whole Wheat, Oatmeal and Banana Pancakes calories by ingredient
Introduction
Delicious, hearty, sweet pancakes that are healthy! Great with pureed fruit topping. Delicious, hearty, sweet pancakes that are healthy! Great with pureed fruit topping.Number of Servings: 8
Ingredients
-
1c oats
1c Whole Wheat Flour
1/4c brown sugar
2Tbsp dry milk powder
2tsp Baking Powder
1/2tsp baking soda
1/2tsp salt
2 egg whites
2c 1% milk
2Tbsp applesauce
1tsp vanilla extract
1 med banana, mashed
Directions
Place the oats in a blender or food processor and blend until has the texture of course flour. Whisk together the oats, flours, brown sugar, dry milk powder, baking powder, baking soda and salt. Set aside.
In a separate bowl, whisk egg whites, milk, applesauce and vanilla. Stir in mashed banana. Pour into dry ingredient mixture and stir just until moistened.
LET STAND 5 MINUTES
Heat griddle to med high, spray or lightly grease. Drop by 1/3 cupful onto griddle, cook until bubbles form and edges dry. Flip, cook until browned on the other side.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GINCHIFER.
In a separate bowl, whisk egg whites, milk, applesauce and vanilla. Stir in mashed banana. Pour into dry ingredient mixture and stir just until moistened.
LET STAND 5 MINUTES
Heat griddle to med high, spray or lightly grease. Drop by 1/3 cupful onto griddle, cook until bubbles form and edges dry. Flip, cook until browned on the other side.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GINCHIFER.