Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.2 mg |
| Sodium | 394.0 mg |
| Potassium | 299.5 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 15.0 g |
| Protein | 8.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 8.7 % |
| Vitamin E | 1.0 % |
| Calcium | 17.0 % |
| Copper | 9.0 % |
| Folate | 9.6 % |
| Iron | 9.9 % |
| Magnesium | 12.6 % |
| Manganese | 54.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.1 % |
| Riboflavin | 13.4 % |
| Selenium | 9.0 % |
| Thiamin | 17.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Oatmeal and Banana Pancakes
View the full Whole Wheat, Oatmeal and Banana Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Oatmeal and Banana Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
4 calories of Egg white, large, (0.25 serving)
2 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.03 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat, Oatmeal and Banana Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Flour, white, (0.09 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Milk, 1%, (0.25 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
4 calories of Egg white, large, (0.25 serving)
2 calories of Nonfat dry milk powder, 23g or 1/3 c=8 oz milk, (0.03 serving)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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