Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 108.5
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 10.8 mg
Sodium 223.3 mg
Potassium 483.9 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 7.1 g
Vitamin A 38.8 %
Vitamin B-12 3.9 %
Vitamin B-6 11.0 %
Vitamin C 120.0 %
Vitamin D 3.4 %
Vitamin E 6.9 %
Calcium 5.1 %
Copper 8.8 %
Folate 24.6 %
Iron 8.1 %
Magnesium 7.6 %
Manganese 21.7 %
Niacin 10.4 %
Pantothenic Acid 8.5 %
Phosphorus 11.5 %
Riboflavin 13.8 %
Selenium 9.0 %
Thiamin 14.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Lunch

View the full Lazy Lunch Recipe & Instructions
Submitted by: JULESADAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Lunch

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

12 calories of Hummus, (0.50 tbsp)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of capsicum, (50 gram(s))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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