Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 6.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.8 g
Cholesterol 113.1 mg
Sodium 1,229.0 mg
Potassium 308.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.1 g
Sugars 1.5 g
Protein 15.7 g
Vitamin A 5.9 %
Vitamin B-12 30.6 %
Vitamin B-6 8.9 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 11.5 %
Copper 33.5 %
Folate 13.3 %
Iron 13.2 %
Magnesium 18.8 %
Manganese 26.5 %
Niacin 14.3 %
Pantothenic Acid 6.9 %
Phosphorus 35.6 %
Riboflavin 8.4 %
Selenium 45.1 %
Thiamin 4.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crawdad Quick Lunch

View the full Crawdad Quick Lunch Recipe & Instructions
Submitted by: KLHELMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crawdad Quick Lunch

70 calories of Crayfish, (3 oz)

50 calories of Margarine, soft, (1.50 tsp)

8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of KC Masterpiece Classic Blend, (0.25 tbsp)

0 calories of (C) Lemon Juice (ReaLemon) , (1.25 tsp)


No nutrition or calorie comments found.