Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 58.9 mg |
| Sodium | 263.2 mg |
| Potassium | 325.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 48.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 7.1 % |
| Folate | 19.0 % |
| Iron | 7.4 % |
| Magnesium | 9.3 % |
| Manganese | 13.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.7 % |
| Selenium | 7.4 % |
| Thiamin | 9.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moi Moi
View the full Moi Moi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moi Moi
50 calories of Beans, black, (0.22 cup)
18 calories of Soybean Oil, (0.17 tbsp)
18 calories of Egg, fresh, whole, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Chicken Seehk Kebab, (5 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Beef Cube - Knorr - 1 cube = 10grams, (1.67 gram)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
1 calories of Crayfish, (1.67 grams)
0 calories of fresh red chilli, (0.17 serving)
Calories per serving of Moi Moi
50 calories of Beans, black, (0.22 cup)
18 calories of Soybean Oil, (0.17 tbsp)
18 calories of Egg, fresh, whole, raw, (0.33 small)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Chicken Seehk Kebab, (5 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Beef Cube - Knorr - 1 cube = 10grams, (1.67 gram)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
1 calories of Crayfish, (1.67 grams)
0 calories of fresh red chilli, (0.17 serving)
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