Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 49.0 mg |
| Sodium | 777.8 mg |
| Potassium | 286.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 13.2 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 109.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.6 % |
| Copper | 4.0 % |
| Folate | 0.8 % |
| Iron | 11.0 % |
| Magnesium | 3.2 % |
| Manganese | 2.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.3 % |
| Selenium | 11.5 % |
| Thiamin | 3.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in nigerian spinach and meat stew (efo riro)
View the full nigerian spinach and meat stew (efo riro) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of nigerian spinach and meat stew (efo riro)
65 calories of Lamb, Australian, leg, shank half, (1 oz)
57 calories of Palm Oil, (0.03 cup)
26 calories of Bird's Eye Chopped Spinach, (0.29 cup)
11 calories of Shrimp, cooked, (0.38 oz)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
6 calories of roma tomatoe, (0.25 serving)
5 calories of Snails- Calories Per 1 Snail, (0.38 serving)
4 calories of Knorr Chicken Bouillion (1 cube), (0.25 serving)
4 calories of Knorr Chicken Bouillion (1 cube), (0.25 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Crayfish, (0.06 oz)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tbsp)
Calories per serving of nigerian spinach and meat stew (efo riro)
65 calories of Lamb, Australian, leg, shank half, (1 oz)
57 calories of Palm Oil, (0.03 cup)
26 calories of Bird's Eye Chopped Spinach, (0.29 cup)
11 calories of Shrimp, cooked, (0.38 oz)
8 calories of Red Bell Pepper (one medium pepper), (0.25 serving)
6 calories of roma tomatoe, (0.25 serving)
5 calories of Snails- Calories Per 1 Snail, (0.38 serving)
4 calories of Knorr Chicken Bouillion (1 cube), (0.25 serving)
4 calories of Knorr Chicken Bouillion (1 cube), (0.25 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Crayfish, (0.06 oz)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.06 tbsp)
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