Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 134.6 mg |
| Potassium | 879.1 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.5 g |
| Protein | 13.2 g |
| Vitamin A | 309.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 80.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 14.1 % |
| Copper | 14.5 % |
| Folate | 42.5 % |
| Iron | 27.8 % |
| Magnesium | 22.4 % |
| Manganese | 42.7 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 20.6 % |
| Selenium | 5.6 % |
| Thiamin | 48.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All-in-one oven lamb curry
View the full All-in-one oven lamb curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All-in-one oven lamb curry
158 calories of Orzo Pasta, (75 grams)
82 calories of Butternut Squash, (1 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Peas, frozen, (50 grams)
20 calories of Lamb, Australian, leg, shank half, (0.31 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of vegetable stock, (0.25 serving)
Calories per serving of All-in-one oven lamb curry
158 calories of Orzo Pasta, (75 grams)
82 calories of Butternut Squash, (1 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Peas, frozen, (50 grams)
20 calories of Lamb, Australian, leg, shank half, (0.31 oz)
14 calories of Onions, raw, (0.25 large)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Curry powder, (1 tsp)
4 calories of Garlic, (1 cloves)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of vegetable stock, (0.25 serving)
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