Crawdad Quick Lunch

Crawdad Quick Lunch
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 6.7 g
  • Cholesterol: 113.1 mg
  • Sodium: 1,229.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Crawdad Quick Lunch calories by ingredient
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Crawdad meat sauteed and stir-fried for a quick lunch. Crawdad meat sauteed and stir-fried for a quick lunch.
Number of Servings: 4


    Crayfish or Crawdad Tail Meat, 12 oz
    *Margarine, soft, 3 tbsp
    Teriyaki Sauce, 2 tbsp
    Garlic fresh, minced, 1 tbsp
    *Soy Sauce, 3 tbsp
    *Lemon Juice (ReaLemon), 3 tbsp
    KC Masterpiece Barbecue Sauce, 1 tbsp

    Salt, pepper, red pepper flakes, chili powder to taste.


Sautee crawdad meat in margarine. Add remaining ingredients in order listed and lightly stir-fry. Can serve over rice or noodles if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLHELMS.

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