Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.0
Total Fat 10.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 425.0 mg
Sodium 153.8 mg
Potassium 1,318.4 mg
Total Carbohydrate 38.4 g
Dietary Fiber 6.1 g
Sugars 2.8 g
Protein 17.8 g
Vitamin A 37.2 %
Vitamin B-12 16.7 %
Vitamin B-6 39.4 %
Vitamin C 85.9 %
Vitamin D 13.0 %
Vitamin E 9.3 %
Calcium 9.3 %
Copper 19.8 %
Folate 28.7 %
Iron 20.5 %
Magnesium 19.7 %
Manganese 26.6 %
Niacin 14.2 %
Pantothenic Acid 24.3 %
Phosphorus 33.2 %
Riboflavin 39.6 %
Selenium 45.9 %
Thiamin 21.7 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tihin's Lazy Lunch #1

View the full Tihin's Lazy Lunch #1 Recipe & Instructions
Submitted by: FATHINSN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tihin's Lazy Lunch #1

144 calories of Egg, fresh, whole, raw, (2 large)

104 calories of Potato, raw, (1 cup diced)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

14 calories of Cucumber (peeled), (1 cup, sliced)


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