Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 14.2 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 47.2 mg
Sodium 916.9 mg
Potassium 377.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.4 g
Sugars 12.0 g
Protein 17.6 g
Vitamin A 13.7 %
Vitamin B-12 9.8 %
Vitamin B-6 9.8 %
Vitamin C 92.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 20.3 %
Copper 4.9 %
Folate 4.1 %
Iron 7.7 %
Magnesium 7.4 %
Manganese 9.8 %
Niacin 8.9 %
Pantothenic Acid 4.9 %
Phosphorus 17.4 %
Riboflavin 11.6 %
Selenium 14.1 %
Thiamin 6.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Salami, & Cheese Lunch

View the full Ham, Salami, & Cheese Lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Salami, & Cheese Lunch

84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Nabisco 100% Whole Grain Wheat Thins, 16 crackers, (0.38 serving)

34 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (49 gram(s))

30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)

23 calories of Strawberries, fresh, (0.50 cup, halves)

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)


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