Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 23.7 mg |
| Sodium | 703.5 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 11.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.6 % |
| Copper | 2.4 % |
| Folate | 15.5 % |
| Iron | 7.6 % |
| Magnesium | 2.9 % |
| Manganese | 2.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 11.4 % |
| Selenium | 10.3 % |
| Thiamin | 25.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad with Ham and Cheese
View the full Pasta Salad with Ham and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad with Ham and Cheese
73 calories of Panera Bread Greek Dressing, (0.33 serving)
70 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.67 oz)
63 calories of Hard Salami, (1.50 slice (3-1/8" dia x 1/16" thick))
33 calories of Provolone Cheese, (0.33 slice (1 oz))
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
10 calories of Kirkland Artichoke Hearts marinated in oil, (10 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Banana Peppers, (0.08 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
Calories per serving of Pasta Salad with Ham and Cheese
73 calories of Panera Bread Greek Dressing, (0.33 serving)
70 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.67 oz)
63 calories of Hard Salami, (1.50 slice (3-1/8" dia x 1/16" thick))
33 calories of Provolone Cheese, (0.33 slice (1 oz))
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
10 calories of Kirkland Artichoke Hearts marinated in oil, (10 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Banana Peppers, (0.08 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
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