Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 4.8 mg |
| Sodium | 902.1 mg |
| Potassium | 760.7 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 11.1 g |
| Protein | 11.1 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 242.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.9 % |
| Copper | 25.6 % |
| Folate | 26.0 % |
| Iron | 21.6 % |
| Magnesium | 22.9 % |
| Manganese | 61.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 23.0 % |
| Riboflavin | 12.2 % |
| Selenium | 23.3 % |
| Thiamin | 21.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Fast Bento Lunch
View the full Super Fast Bento Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Fast Bento Lunch
104 calories of Hummus, (0.25 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
41 calories of Coleslaw, home-prepared, (0.50 cup)
35 calories of Clementine, (1 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Dill Pickles, (1 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Arugula, (0.50 cup)
Calories per serving of Super Fast Bento Lunch
104 calories of Hummus, (0.25 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
41 calories of Coleslaw, home-prepared, (0.50 cup)
35 calories of Clementine, (1 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Dill Pickles, (1 small)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Arugula, (0.50 cup)
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