Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.1 g
Cholesterol 4.8 mg
Sodium 902.1 mg
Potassium 760.7 mg
Total Carbohydrate 49.5 g
Dietary Fiber 10.1 g
Sugars 11.1 g
Protein 11.1 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 27.7 %
Vitamin C 242.7 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 9.9 %
Copper 25.6 %
Folate 26.0 %
Iron 21.6 %
Magnesium 22.9 %
Manganese 61.4 %
Niacin 12.1 %
Pantothenic Acid 9.3 %
Phosphorus 23.0 %
Riboflavin 12.2 %
Selenium 23.3 %
Thiamin 21.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Fast Bento Lunch

View the full Super Fast Bento Lunch Recipe & Instructions
Submitted by: LAPTOPLUNCHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Fast Bento Lunch

104 calories of Hummus, (0.25 cup)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

41 calories of Coleslaw, home-prepared, (0.50 cup)

35 calories of Clementine, (1 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

7 calories of Dill Pickles, (1 small)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Arugula, (0.50 cup)


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