Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.9 mg |
| Sodium | 224.6 mg |
| Potassium | 725.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.8 g |
| Protein | 12.9 g |
| Vitamin A | 243.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.9 % |
| Copper | 7.3 % |
| Folate | 22.1 % |
| Iron | 15.3 % |
| Magnesium | 11.7 % |
| Manganese | 23.9 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.8 % |
| Selenium | 13.6 % |
| Thiamin | 13.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susie's Raw Salad and Cooked Chicken Lunch
View the full Susie's Raw Salad and Cooked Chicken Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susie's Raw Salad and Cooked Chicken Lunch
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
27 calories of Baby Carrot, (0.50 cup)
25 calories of Lettuce, red leaf (salad), (0.50 head)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Green Olives, (5 grams)
4 calories of Cucumber (with peel), (0.30 cup slices)
Calories per serving of Susie's Raw Salad and Cooked Chicken Lunch
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
27 calories of Baby Carrot, (0.50 cup)
25 calories of Lettuce, red leaf (salad), (0.50 head)
14 calories of Red Ripe Tomatoes, (4 cherry)
10 calories of Celery, raw, (0.50 cup, diced)
7 calories of Green Olives, (5 grams)
4 calories of Cucumber (with peel), (0.30 cup slices)
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