Susie's Raw Salad and Cooked Chicken Lunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.6
- Total Fat: 2.4 g
- Cholesterol: 21.9 mg
- Sodium: 224.6 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.1 g
- Protein: 12.9 g
View full nutritional breakdown of Susie's Raw Salad and Cooked Chicken Lunch calories by ingredient
Introduction
Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,and tomatoes into small squares.Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies . Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,and tomatoes into small squares.
Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies .
Number of Servings: 1
Ingredients
-
Half small head of red lettuce.
Half a medium white onion.
2 baby carrots.
0.3 od a cup of cucumber with skin.
0.5 cup of celery .
6 grean olives.
4baby tomatoes.
Approx half a cooked chicken breast.
I tablespoon of basil enfused olive oil.
Directions
Serving Size: makes 1 serve
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEPH1.