Pollock Stew (lunch)
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419.8
- Total Fat: 16.3 g
- Cholesterol: 145.4 mg
- Sodium: 785.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.2 g
- Protein: 47.4 g
View full nutritional breakdown of Pollock Stew (lunch) calories by ingredient
Introduction
Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:
Number of Servings: 1
Ingredients
Ingredients:
Atlantic Pollock (fish), 0.5 fillet (remove)
*Birds Eye Pepper Stir-Fry, 0.5 cup (remove)
*Spinach, cooked, 0.5 cup (remove)
Stewed Tomatoes, 0.5 cup (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Panera Bread Focaccia (2 oz), 0.5 serving (remove)
Tips
I have made several variations of this, such as Mediterranean - with Kalamata olives and feta cheese, Mexican - with taco seasoning and cheddar or jack cheese (and jalapenos), or anything else that comes to mind.
Directions
Put olive oil in saute pan and add all the ingredients, cook until vegetables are tender and fish is done. Serve with bread, if desired, to soak up the juices (included in nutritional calculations).
Serving Size: 1 full batch
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Serving Size: 1 full batch
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.