Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.8 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.7 g |
| Protein | 9.7 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 319.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.0 % |
| Copper | 4.3 % |
| Folate | 6.4 % |
| Iron | 3.3 % |
| Magnesium | 3.3 % |
| Manganese | 7.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 5.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Roast Vegetable Lunch
View the full Hearty Roast Vegetable Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Roast Vegetable Lunch
60 calories of Cheese (Kerry Low Low), (20 gram)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Aubergine, (135 gram(s))
13 calories of Green Peppers (bell peppers), (48 grams)
13 calories of Breakfast Mushroom, (103 gram(s))
8 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (8 serving)
3 calories of Thyme, dried, ground, (0.50 tsp)
0 calories of dry mixed herbs, (0.50 tsp)
0 calories of Black Pepper (Gound), (0.50 tsp)
0 calories of Minced Garlic, Dried, (0.50 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (1 serving)
Calories per serving of Hearty Roast Vegetable Lunch
60 calories of Cheese (Kerry Low Low), (20 gram)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Aubergine, (135 gram(s))
13 calories of Green Peppers (bell peppers), (48 grams)
13 calories of Breakfast Mushroom, (103 gram(s))
8 calories of Fry Light Extra Virgin Olive Oil Cooking Spray (Per Spray), (8 serving)
3 calories of Thyme, dried, ground, (0.50 tsp)
0 calories of dry mixed herbs, (0.50 tsp)
0 calories of Black Pepper (Gound), (0.50 tsp)
0 calories of Minced Garlic, Dried, (0.50 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (1 serving)