Lunch for 2 "Chicken" and Brown Rice

Lunch for 2
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Lunch for 2 "Chicken" and Brown Rice calories by ingredient
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Introduction

Really needed a quick lunch, so made this for my mom and myself. Was a success, so here it is! Really needed a quick lunch, so made this for my mom and myself. Was a success, so here it is!
Number of Servings: 2

Ingredients

    3/4 cup onion, chopped
    1 package of Light Life Smart Strips Chick'n style
    1 bag Success Boil in a bag brown rice
    1 TBSP oil

Directions

Boil the bag of rice according to instructions on box (Fill up pot with about a quart of water, submerge bag, bring to boil and boil for 8-10 minutes)
While rice is cooking chop onion and place in pan with oil. Sautee adding the chick'n strips. Cook until done.
Combine with rice and enjoy!

Serving Size: Makes 2 healthy portions

Number of Servings: 2

Recipe submitted by SparkPeople user NOTCOMFORTABLE.

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