Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 521.8 mg
Potassium 629.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 16.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.2 %
Copper 1.8 %
Folate 2.9 %
Iron 11.7 %
Magnesium 1.5 %
Manganese 4.1 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch for 2 "Chicken" and Brown Rice

View the full Lunch for 2 "Chicken" and Brown Rice Recipe & Instructions
Submitted by: NOTCOMFORTABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch for 2 "Chicken" and Brown Rice

80 calories of Smart Strips Chick'n Style Strips, (3 oz)

75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)

60 calories of Filippo Berio - Olive Oil, (0.50 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)


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