Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.8 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.2 % |
| Copper | 1.8 % |
| Folate | 2.9 % |
| Iron | 11.7 % |
| Magnesium | 1.5 % |
| Manganese | 4.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch for 2 "Chicken" and Brown Rice
View the full Lunch for 2 "Chicken" and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch for 2 "Chicken" and Brown Rice
80 calories of Smart Strips Chick'n Style Strips, (3 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
60 calories of Filippo Berio - Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
Calories per serving of Lunch for 2 "Chicken" and Brown Rice
80 calories of Smart Strips Chick'n Style Strips, (3 oz)
75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)
60 calories of Filippo Berio - Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)