Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,210.1 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 15.0 g |
| Protein | 32.5 g |
| Vitamin A | 11.6 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.2 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 9.7 % |
| Magnesium | 4.7 % |
| Manganese | 8.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.3 % |
| Selenium | 4.6 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ~Amazing~ Cucumber Cottage Cheese Pita lunch
View the full ~Amazing~ Cucumber Cottage Cheese Pita lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ~Amazing~ Cucumber Cottage Cheese Pita lunch
160 calories of Breakstone Free Small Curd Fat Free Cottage Cheese, (1 cup)
60 calories of Joseph's pita 1 whole pita, (1 serving)
28 calories of Garlic powder, (1 tbsp)
8 calories of cucumber, 1 cup chopped, (0.50 serving)
8 calories of Dill weed, dried, (1 tbsp)
Calories per serving of ~Amazing~ Cucumber Cottage Cheese Pita lunch
160 calories of Breakstone Free Small Curd Fat Free Cottage Cheese, (1 cup)
60 calories of Joseph's pita 1 whole pita, (1 serving)
28 calories of Garlic powder, (1 tbsp)
8 calories of cucumber, 1 cup chopped, (0.50 serving)
8 calories of Dill weed, dried, (1 tbsp)
Nutrition & Calorie Comments