Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 222.9 mg |
| Sodium | 412.9 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 16.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 6.6 % |
| Copper | 5.0 % |
| Folate | 17.7 % |
| Iron | 12.2 % |
| Magnesium | 6.1 % |
| Manganese | 15.0 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 20.6 % |
| Selenium | 55.3 % |
| Thiamin | 6.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise Lunch
View the full Salad Nicoise Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise Lunch
78 calories of Hard Boiled Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of New Potatoes, (50 gram(s))
21 calories of Tuna, Canned in Water, drained, (25 grams)
15 calories of Black Olives, canned (small-extra large), (4 small)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
8 calories of Anchovy (anchovies), (1 anchovy)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Salad Nicoise Lunch
78 calories of Hard Boiled Egg, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of New Potatoes, (50 gram(s))
21 calories of Tuna, Canned in Water, drained, (25 grams)
15 calories of Black Olives, canned (small-extra large), (4 small)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
8 calories of Anchovy (anchovies), (1 anchovy)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
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