Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 256.7
Total Fat 14.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.3 g
Cholesterol 222.9 mg
Sodium 412.9 mg
Potassium 350.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 16.0 g
Vitamin A 26.7 %
Vitamin B-12 22.5 %
Vitamin B-6 12.5 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 6.6 %
Copper 5.0 %
Folate 17.7 %
Iron 12.2 %
Magnesium 6.1 %
Manganese 15.0 %
Niacin 23.0 %
Pantothenic Acid 9.5 %
Phosphorus 16.6 %
Riboflavin 20.6 %
Selenium 55.3 %
Thiamin 6.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Nicoise Lunch

View the full Salad Nicoise Lunch Recipe & Instructions
Submitted by: CHEEKYCHOOK
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Nicoise Lunch

78 calories of Hard Boiled Egg, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of New Potatoes, (50 gram(s))

21 calories of Tuna, Canned in Water, drained, (25 grams)

15 calories of Black Olives, canned (small-extra large), (4 small)

9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)

8 calories of Anchovy (anchovies), (1 anchovy)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

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