Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 655.8 mg |
| Potassium | 276.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 12.3 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 25.4 % |
| Copper | 4.8 % |
| Folate | 5.6 % |
| Iron | 16.6 % |
| Magnesium | 6.0 % |
| Manganese | 10.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 8.3 % |
| Selenium | 6.6 % |
| Thiamin | 4.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Tortilla Lunch Pizza
View the full Amy's Tortilla Lunch Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Tortilla Lunch Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
7 calories of Oregano, ground, (0.50 tbsp)
Calories per serving of Amy's Tortilla Lunch Pizza
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
7 calories of Oregano, ground, (0.50 tbsp)
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Nutrition & Calorie Comments
Thank you for this quick and easy lunch idea. I used a spinach garlic wrap in place of tortilla to keep my carb count down.