Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 2.0 mg
Sodium 274.6 mg
Potassium 134.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.6 g
Sugars 1.9 g
Protein 3.9 g
Vitamin A 77.7 %
Vitamin B-12 0.6 %
Vitamin B-6 3.0 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.5 %
Copper 2.9 %
Folate 9.7 %
Iron 6.9 %
Magnesium 2.0 %
Manganese 3.4 %
Niacin 7.2 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 9.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Lunch Pasta Salad

View the full Summer Lunch Pasta Salad Recipe & Instructions
Submitted by: RAELYNNSMILLER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Lunch Pasta Salad

56 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.20 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

14 calories of Black Olives, (17 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of dynasty whole baby sweet corn, (0.80 oz)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)


No nutrition or calorie comments found.