Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 501.4
Total Fat 28.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 14.6 g
Cholesterol 120.7 mg
Sodium 115.0 mg
Potassium 1,835.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 46.4 g
Vitamin A 133.1 %
Vitamin B-12 86.4 %
Vitamin B-6 91.1 %
Vitamin C 178.5 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 8.5 %
Copper 33.0 %
Folate 57.7 %
Iron 19.0 %
Magnesium 21.8 %
Manganese 45.7 %
Niacin 92.3 %
Pantothenic Acid 37.5 %
Phosphorus 51.4 %
Riboflavin 58.3 %
Selenium 115.0 %
Thiamin 42.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perricone's 3-Day Lunch

View the full Perricone's 3-Day Lunch Recipe & Instructions
Submitted by: HARRELLSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perricone's 3-Day Lunch

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

119 calories of Olive Oil, (1 tbsp)

40 calories of Cantaloupe, (113.40 grams)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Strawberries, fresh, (0.25 cup, halves)

6 calories of Lemon Juice, (0.50 lemon yields)


No nutrition or calorie comments found.