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Tuna Recipes

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From the SparkRecipes Kitchen

Tangy Tuna Salad Sandwich

Good 3.6/5
(52 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

CALORIES: 259.6  |  FAT: 8.9g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tangy Tuna Salad Sandwich Calories

Member Recipes for Tuna

Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.1/5
(107 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pan-Seared Tuna with Olive-Wine Sauce Calories
Tuna Salad

Good 3.8/5
(32 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tuna Salad Calories
Tuna and White Bean Salad

Good 3.9/5
(314 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

CALORIES: 193.2  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Tuna and White Bean Salad Calories
Best Tuna ''Salad''

Very Good 4.6/5
(97 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!

CALORIES: 296.7  |  FAT: 1.8g  |  PROTEIN: 32.8g  |  CARBS: 38.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Best Tuna ''Salad'' Calories
Tuna Fish Sandwich Filling

Very Good 4.5/5
(19 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat Bread

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(15 ratings)
Tabby's Tuna Salad Sandwich

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tabby's Tuna Salad Sandwich Calories
Tuna Noodle Casserole

Very Good 4.5/5
(6 ratings)
Tuna Noodle Casserole

Tuna Casserole, Comfort Food, Lent Time Favorite

CALORIES: 294.6  |  FAT: 10.3g  |  PROTEIN: 21.8g  |  CARBS: 27.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Tuna Noodle Casserole Calories
Tuna and Vegetable Roll for One

Very Good 4.5/5
(6 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cooked

CALORIES: 292.2  |  FAT: 2.8g  |  PROTEIN: 33.9g  |  CARBS: 31.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Tuna and Vegetable Roll for One Calories
Easy Tuna Noodle Casserole

Very Good 4.4/5
(7 ratings)
Easy Tuna Noodle Casserole

Easy and Fast for those hectic days!

CALORIES: 167.1  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 20.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Tuna Noodle Casserole Calories
Opened Face Toasted Tuna Melts

Very Good 4.6/5
(9 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

CALORIES: 249.6  |  FAT: 13.9g  |  PROTEIN: 18.5g  |  CARBS: 13.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Opened Face Toasted Tuna Melts Calories
Creamy Cucumber Black Bean & Tuna Salad

Very Good 4.0/5
(4 ratings)
Creamy Cucumber Black Bean & Tuna Salad

Just a little mayo goes a long way! Eat alone or on lettuce.

CALORIES: 144.4  |  FAT: 3.1g  |  PROTEIN: 14.3g  |  CARBS: 15.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Creamy Cucumber Black Bean & Tuna Salad Calories
The BEST Tuna Salad

Very Good 4.2/5
(190 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
Black Bean Tuna Toss

Very Good 4.6/5
(17 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

CALORIES: 258.9  |  FAT: 1.6g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Black Bean Tuna Toss Calories
Avocado Tuna Salad Wraps

Very Good 4.4/5
(44 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
L.R. tuna pasta salad

Very Good 4.2/5
(17 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the L.R. tuna pasta salad Calories
Tuna & Egg Salad

Very Good 4.4/5
(110 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich.

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tuna & Egg Salad Calories
Grilled Mediterranean Ahi Tuna

Very Good 4.6/5
(111 ratings)
Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Mediterranean Ahi Tuna Calories
Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Very Good 4.6/5
(12 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the (Fish) Grilled Tuna & Spicy Pineapple Salsa Calories
Tuna Noodle Casserole - Simple & Cheesy

Very Good 4.4/5
(66 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!

CALORIES: 326.3  |  FAT: 21.8g  |  PROTEIN: 13.7g  |  CARBS: 20.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tuna Noodle Casserole - Simple & Cheesy Calories
Parmesan Tuna Patties (low fat, low carb)

Very Good 4.3/5
(184 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Parmesan Tuna Patties (low fat, low carb) Calories
Easy Tuna Noodle Casserole

Very Good 4.1/5
(227 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

CALORIES: 374.8  |  FAT: 9.9g  |  PROTEIN: 21.5g  |  CARBS: 47.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Easy Tuna Noodle Casserole Calories
Best Tuna Sandwich

Very Good 4.3/5
(19 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Best Tuna Sandwich Calories
Cheesy Tuna Veggie Casserole

Very Good 4.5/5
(46 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!

CALORIES: 289.6  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Cheesy Tuna Veggie Casserole Calories
Tuna Pasta

Very Good 4.0/5
(11 ratings)
Tuna Pasta

Tuna pasta with a kick!

CALORIES: 361.3  |  FAT: 16.7g  |  PROTEIN: 20.4g  |  CARBS: 32.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tuna Pasta Calories
Linguine with Tuna Puttanesca

Very Good 4.6/5
(7 ratings)
Linguine with Tuna Puttanesca

From weeknight cooking on Food Network

CALORIES: 549.1  |  FAT: 18.2g  |  PROTEIN: 21.7g  |  CARBS: 75.4g  |  FIBER: 15g
Full ingredient & nutrition information of the Linguine with Tuna Puttanesca Calories
Healthy Tuna Casserole

Good 3.9/5
(10 ratings)
Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

CALORIES: 284.5  |  FAT: 3.3g  |  PROTEIN: 18.4g  |  CARBS: 45.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Tuna Casserole Calories
Low Carb Tuna Patties

Very Good 4.5/5
(33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Tuna Patties Calories
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Yummy No Cook EASY EASY Tuna and Cashew Salad Calories
Tuna Burgers

Very Good 4.2/5
(42 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

CALORIES: 140.5  |  FAT: 1.3g  |  PROTEIN: 23.7g  |  CARBS: 8.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tuna Burgers Calories