Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 549.1
Total Fat 18.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 10.5 mg
Sodium 1,027.3 mg
Potassium 445.1 mg
Total Carbohydrate 75.4 g
Dietary Fiber 15.0 g
Sugars 8.2 g
Protein 21.7 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.8 %
Copper 1.7 %
Folate 54.5 %
Iron 27.5 %
Magnesium 0.9 %
Manganese 4.0 %
Niacin 36.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 27.8 %
Selenium 0.9 %
Thiamin 63.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linguine with Tuna Puttanesca

View the full Linguine with Tuna Puttanesca Recipe & Instructions
Submitted by: BIGGMACK77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine with Tuna Puttanesca

270 calories of De Cecco Whole Wheat Linguine, (3 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

44 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (7 oz)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

35 calories of Bumble Bee Chunk White Albacore in Oil, 3 oz can drained, (0.25 serving)

4 calories of Garlic, (1 cloves)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Basil, (1 leaves)

0 calories of Pepper, black, (0.25 dash)

Nutrition & Calorie Comments  

puttanesca is not a sauce for those watching sodium, that's for sure. i used tuna in water instead of oil and definitely didn't add any extra salt. the olives, capers and canned tomatoes were plenty salty together. very filling - i'll make it again! Submitted by:

report inappropriate
For the amount you get to eat, this is worth the fat and calories. It is a meal all by itself. No veggies needed! Submitted by:

report inappropriate
I would rinse the capers and olives, or soak them for a while to reduce salt, use tuna in water to decrease fat, and use cooking spray instead of oil, or steam the veggies with some broth instead of fry. WW pasta has more fat/cal/fiber because of the bran. Cut the portion & eat more veggies with it. Submitted by:

report inappropriate
Sounds delicious but would have to make some serious adjustments for the sodium content. Hubby is a dialysis patient. I'm always looking for high protein, low fat/no sodium recipes. Submitted by:

report inappropriate
This recipe sounded like a good idea...until I saw the calorie and fat intake. That's so not good...especially if you make this for dinner. A healthier version would be much appreciated by anyone looking to control calories, fat and carbs. Submitted by:

report inappropriate