Stir Fry Vegetables Recipes

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Light and Great for Summer Dining

I used to use the frozen green giant steam bags that are seasoned and they are packed with major sodium. I decided to start making this instead as a lower sodium alternative. The lemon juice really gives great flavor.

This is a very healthy stir fry, that only uses a spray on cannola oil

Delicious stir fry made from Turkey cutlets and fresh vegetables

Marinated tofu over some crispy stir fried veggies!! Mmmmm!!! To serve over a bed of rice

Delicious for Breakfast, Lunch or Dinner. It can be served with pasta, rice or any grain you desire.

A simple stir-fry, with shrimp.

This was a "clean out the veggie draw" experiment.

Lean strips of beef, snow peas and carrots are stir-fried in a finger-licking good sauce. A one-pan recipe that's ready in less than 30 minutes.

Simple stir fry.

I took an package of Oriental Stir Fry Veggies and cooked in Wok with no oil. Also, I did not use the seasoning packet that came with the veggies. So I had to estimate nutritional value of the vegetables use an estimate of how much of each vegetable was in the bag.

Beef and Black Bean Stir Fry (Rainbow Vegetables)

Homemade Stir-fry,

My Mom makes this all the time and the whole family loves it. Low in calories and soduim.

Cauliflower, raw, 57 grams (remove)
Broccoli, fresh, 57 grams (remove)
Carrots, raw, 57 grams (remove)
Onions, raw, 28 grams (remove)
Coconut Oil, 1 tbsp (remove)

Season to taste with:
Bragg's amino acids
Bragg's apple cider vinegar
garlic powder
celery salt
parsley
water to prevent from cooking dry

A quick meal I cook for the whole family, mixed frozen vegetables and frozen seafood with a few condiments cooked in my large cast iron wok, one of my favorite kitchen implements.

Wonderful filling lowfat stir fry! Add more veges or substitute fish or beef instead of chicken.

Chicken, mixed veg. and rice