(86 Recipes)

Stir Fry Vegetables Recipes

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Member Recipes for Stir Fry Vegetables

Chicken Stir Fry with Vegetables and Brown Rice

Very Good 4.3/5
(115 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
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Stir Fry Shrimp & Vegetables

(no ratings)
Stir Fry Shrimp & Vegetables

Submitted by: DADLISWEETNESS

CALORIES: 106.2  |  FAT: 0.3g  |  PROTEIN: 13.7g  |  CARBS: 7.4g  |  FIBER: 2.4g
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Fresh Summer Vegetables Stir Fry with Rotini

(no ratings)
Fresh Summer Vegetables Stir Fry with Rotini

Light and Great for Summer DiningSubmitted by: EARTHMOM56

CALORIES: 431.2  |  FAT: 17.9g  |  PROTEIN: 16.1g  |  CARBS: 55.8g  |  FIBER: 8.8g
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Stir Fry Vegetables

(no ratings)
Stir Fry Vegetables

I used to use the frozen green giant steam bags that are seasoned and they are packed with major sodium. I decided to start making this instead as a lower sodium alternative. The lemon juice really gives great flavor. Submitted by: FIERCE_FABULOUS

CALORIES: 104.8  |  FAT: 5.2g  |  PROTEIN: 3.8g  |  CARBS: 15.2g  |  FIBER: 5.1g
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Stir Fry Vegetables

(no ratings)
Stir Fry Vegetables

This is a very healthy stir fry, that only uses a spray on cannola oilSubmitted by: TOODYAYDHS

CALORIES: 67.7  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 14.6g  |  FIBER: 5.1g
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Turkey tenderloin Stir Fry with Vegetables

(no ratings)
Turkey tenderloin Stir Fry with Vegetables

Delicious stir fry made from Turkey cutlets and fresh vegetablesSubmitted by: CSPEAKE

CALORIES: 396.1  |  FAT: 8.1g  |  PROTEIN: 34.5g  |  CARBS: 51.1g  |  FIBER: 8.6g
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Tofu Stir Fry with vegetables

(no ratings)
Tofu Stir Fry with vegetables

Marinated tofu over some crispy stir fried veggies!! Mmmmm!!! To serve over a bed of riceSubmitted by: MMDUVAL

CALORIES: 183.3  |  FAT: 8.4g  |  PROTEIN: 11.1g  |  CARBS: 20g  |  FIBER: 5.4g
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Grits and Vegetables Stir Fry

(no ratings)
Grits and Vegetables Stir Fry

Delicious for Breakfast, Lunch or Dinner. It can be served with pasta, rice or any grain you desire.Submitted by: JMGASQUE

CALORIES: 254  |  FAT: 11.2g  |  PROTEIN: 7.5g  |  CARBS: 30.5g  |  FIBER: 2.8g
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Stir Fry Vegetables with TJ's Stir Fry Vegetables 1 cup

(no ratings)
Stir Fry Vegetables with TJ's Stir Fry Vegetables 1 cup

Submitted by: BUMBLEBBB

CALORIES: 83.7  |  FAT: 3.1g  |  PROTEIN: 4.7g  |  CARBS: 7.1g  |  FIBER: 2g
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Chicken Stir Fry with Stir Fry Vegetables from Costco and Ginger Garlic Pepper Sauce

(no ratings)
Chicken Stir Fry with Stir Fry Vegetables from Costco and Ginger Garlic Pepper Sauce

Submitted by: STAYTRUE106

CALORIES: 184.6  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 19.3g  |  FIBER: 3.6g
Stir Fry Shrimp and vegetables with Soba Noodles

(no ratings)
Stir Fry Shrimp and vegetables with Soba Noodles

Submitted by: EDNINJAE

CALORIES: 266.6  |  FAT: 11g  |  PROTEIN: 7.7g  |  CARBS: 26g  |  FIBER: 2.4g
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Mom's Stir-fry Shrimp And Vegetables

Incredible! 5.0/5
(1 rating)
Mom's Stir-fry Shrimp And Vegetables

A simple stir-fry, with shrimp.Submitted by: TESTYCATLADYP

CALORIES: 372  |  FAT: 18.5g  |  PROTEIN: 27.7g  |  CARBS: 22.6g  |  FIBER: 2.1g
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Chicken & Vegetables Stir-Fry with Noodles

(no ratings)
Chicken & Vegetables Stir-Fry with Noodles

Submitted by: DEBBIERILEY61

CALORIES: 162.4  |  FAT: 3.4g  |  PROTEIN: 21.1g  |  CARBS: 22g  |  FIBER: 15.2g
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Flank Steak with Assorted Vegetables Stir Fry

(no ratings)
Flank Steak with Assorted Vegetables Stir Fry

This was a "clean out the veggie draw" experiment.Submitted by: NONSPURIOUS

CALORIES: 370.8  |  FAT: 18.4g  |  PROTEIN: 27.8g  |  CARBS: 25.2g  |  FIBER: 4.9g
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Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper

(no ratings)
Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper

Lean strips of beef, snow peas and carrots are stir-fried in a finger-licking good sauce. A one-pan recipe that's ready in less than 30 minutes.Submitted by: NAK1099

CALORIES: 266.4  |  FAT: 9.1g  |  PROTEIN: 30.3g  |  CARBS: 15.3g  |  FIBER: 2.6g
Stir Fry Chicken Thighs & Vegetables

(no ratings)
Stir Fry Chicken Thighs & Vegetables

Simple stir fry.Submitted by: JNETTMCB

CALORIES: 132.3  |  FAT: 4.7g  |  PROTEIN: 13.5g  |  CARBS: 9.4g  |  FIBER: 1.6g
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Stir Fry Vegetables and Brown Rice Bowl

(no ratings)
Stir Fry Vegetables and Brown Rice Bowl

I took an package of Oriental Stir Fry Veggies and cooked in Wok with no oil. Also, I did not use the seasoning packet that came with the veggies. So I had to estimate nutritional value of the vegetables use an estimate of how much of each vegetable was in the bag. Submitted by: CHATTYNANA1

CALORIES: 258.5  |  FAT: 2.7g  |  PROTEIN: 9.9g  |  CARBS: 259.1g  |  FIBER: 8.2g
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Silken Tofu Stir fry and Vegetables

(no ratings)
Silken Tofu Stir fry and Vegetables

Submitted by: TJONSPARK

CALORIES: 172.5  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.4g  |  FIBER: 5.8g
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Stir Fry Chicken and Vegetables with Soy Sauce

(no ratings)
Stir Fry Chicken and Vegetables with Soy Sauce

Submitted by: TITAN14

CALORIES: 169.5  |  FAT: 2.9g  |  PROTEIN: 17.3g  |  CARBS: 19.9g  |  FIBER: 2g
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Mom's Stir Fry Vegetables

(no ratings)
Mom's Stir Fry Vegetables

My Mom makes this all the time and the whole family loves it. Low in calories and soduim.Submitted by: MRSCAROLB2

CALORIES: 84.4  |  FAT: 4.2g  |  PROTEIN: 1.8g  |  CARBS: 8.7g  |  FIBER: 2.8g
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Donna's Stir Fry Vegetables

Good 3.0/5
(1 rating)
Donna's Stir Fry Vegetables

Cauliflower, raw, 57 grams (remove)
Broccoli, fresh, 57 grams (remove)
Carrots, raw, 57 grams (remove)
Onions, raw, 28 grams (remove)
Coconut Oil, 1 tbsp (remove)

Season to taste with:
Bragg's amino acids
Bragg's apple cider vinegar
garlic powder
celery salt
parsley
water to prevent from cooking drySubmitted by: CLIMBERS_ROCK

CALORIES: 181.5  |  FAT: 14.1g  |  PROTEIN: 3.7g  |  CARBS: 13.8g  |  FIBER: 5.2g
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Stir Fry Vegetables with Langostino Tails

(no ratings)
Stir Fry Vegetables with Langostino Tails

A quick meal I cook for the whole family, mixed frozen vegetables and frozen seafood with a few condiments cooked in my large cast iron wok, one of my favorite kitchen implements.

CALORIES: 196.6  |  FAT: 7.8g  |  PROTEIN: 20.3g  |  CARBS: 10g  |  FIBER: 2.8g
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Whole Grain Penne stir fry with vegetables

(no ratings)
Whole Grain Penne stir fry with vegetables

Wonderful filling lowfat stir fry! Add more veges or substitute fish or beef instead of chicken.Submitted by: NETTIEDOU

CALORIES: 228.5  |  FAT: 5.6g  |  PROTEIN: 11.3g  |  CARBS: 34.5g  |  FIBER: 5.9g
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Stir fry vegetables and rice

(no ratings)
Stir fry vegetables and rice

Submitted by: STEPHANIEW13

CALORIES: 587.3  |  FAT: 4.2g  |  PROTEIN: 12.9g  |  CARBS: 103.8g  |  FIBER: 13.3g
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Stir Fry Vegetables

Very Good 4.0/5
(1 rating)
Stir Fry Vegetables

Submitted by: KATHY_NATURELVR

CALORIES: 87  |  FAT: 3.2g  |  PROTEIN: 1.1g  |  CARBS: 10.6g  |  FIBER: 2.2g
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Stir-fry vegetables with chicken

(no ratings)
Stir-fry vegetables with chicken

Submitted by: MRSHONEYC

CALORIES: 146.6  |  FAT: 1.2g  |  PROTEIN: 19.2g  |  CARBS: 16.5g  |  FIBER: 4.9g
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Stir Fry Vegetables 2 pts

(no ratings)
Stir Fry Vegetables 2 pts

Submitted by: TWOSLOW

CALORIES: 92.5  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 12.4g  |  FIBER: 2.3g
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Chicken Stir Fry w/ Mixed Vegetables

Very Good 4.0/5
(1 rating)
Chicken Stir Fry w/ Mixed Vegetables

Chicken, mixed veg. and riceSubmitted by: BLAIRINT

CALORIES: 186.4  |  FAT: 4.3g  |  PROTEIN: 12.8g  |  CARBS: 22.7g  |  FIBER: 1.1g
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Stir Fry Vegetables

(no ratings)
Stir Fry Vegetables

vegetables may vary, of courseSubmitted by: MORRILIN

CALORIES: 285.5  |  FAT: 12.5g  |  PROTEIN: 8.4g  |  CARBS: 40g  |  FIBER: 7g
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Quick Stir Fry Chicken, Vegetables and Noodles for One

(no ratings)
Quick Stir Fry Chicken, Vegetables and Noodles for One

Submitted by: FLOWERDALEJEWEL

CALORIES: 226.2  |  FAT: 5.4g  |  PROTEIN: 31.3g  |  CARBS: 11.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quick Stir Fry Chicken, Vegetables and Noodles for One Calories