Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.2 mg |
| Sodium | 634.1 mg |
| Potassium | 272.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 5.7 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 91.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.5 % |
| Copper | 3.0 % |
| Folate | 7.7 % |
| Iron | 4.2 % |
| Magnesium | 5.1 % |
| Manganese | 12.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.7 % |
| Selenium | 4.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Vegetables 2 pts
View the full Stir Fry Vegetables 2 pts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Vegetables 2 pts
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Corn Starch, (0.04 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Stir Fry Vegetables 2 pts
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Corn Starch, (0.04 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Cauliflower, raw, (0.17 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Ginger, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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