Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,817.9 mg |
| Potassium | 641.7 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.5 g |
| Protein | 30.3 g |
| Vitamin A | 131.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 12.4 % |
| Copper | 11.0 % |
| Folate | 5.3 % |
| Iron | 17.3 % |
| Magnesium | 10.8 % |
| Manganese | 10.1 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 28.2 % |
| Riboflavin | 14.5 % |
| Selenium | 34.4 % |
| Thiamin | 10.9 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper
View the full Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper
150 calories of Beef, round steak, (0.25 lb)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
13 calories of Brown Sugar, (0.75 tsp packed)
13 calories of Sesame Seeds, (0.25 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
Calories per serving of Sesame Beef Strips and Stir-Fry Vegetables for #Weekday Supper
150 calories of Beef, round steak, (0.25 lb)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
13 calories of Brown Sugar, (0.75 tsp packed)
13 calories of Sesame Seeds, (0.25 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
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