Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 9.1 mg |
| Sodium | 304.5 mg |
| Potassium | 206.3 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.1 g |
| Protein | 11.3 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 11.5 % |
| Copper | 3.6 % |
| Folate | 13.3 % |
| Iron | 9.5 % |
| Magnesium | 14.0 % |
| Manganese | 5.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.2 % |
| Selenium | 5.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Penne stir fry with vegetables
View the full Whole Grain Penne stir fry with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Penne stir fry with vegetables
140 calories of Barilla Whole Grain Penne, (0.70 serving)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Broccoli, cooked, (0.30 cup, chopped)
15 calories of Frigo Light String Cheese, (0.30 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Kikkoman Stir-fry Sauce, (0.30 tbsp)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Balsamic Vinegar, (0.30 tbsp)
Calories per serving of Whole Grain Penne stir fry with vegetables
140 calories of Barilla Whole Grain Penne, (0.70 serving)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Broccoli, cooked, (0.30 cup, chopped)
15 calories of Frigo Light String Cheese, (0.30 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Kikkoman Stir-fry Sauce, (0.30 tbsp)
3 calories of Portabella Mushrooms, (10 grams)
2 calories of Balsamic Vinegar, (0.30 tbsp)