Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 11.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 153.4 mg
Potassium 269.1 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 7.5 g
Vitamin A 2.1 %
Vitamin B-12 40.3 %
Vitamin B-6 149.8 %
Vitamin C 46.4 %
Vitamin D 8.7 %
Vitamin E 16.8 %
Calcium 0.9 %
Copper 10.1 %
Folate 19.0 %
Iron 10.7 %
Magnesium 4.3 %
Manganese 5.8 %
Niacin 87.0 %
Pantothenic Acid 38.8 %
Phosphorus 7.2 %
Riboflavin 178.6 %
Selenium 23.2 %
Thiamin 197.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grits and Vegetables Stir Fry

View the full Grits and Vegetables Stir Fry Recipe & Instructions
Submitted by: JMGASQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grits and Vegetables Stir Fry

108 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (3 tbsp)

60 calories of Butter vegan I can’t believe is not butter, (1 tbsp)

40 calories of Grape Seed Oil, (0.33 tbsp)

20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)

10 calories of Mushrooms, fresh, (2 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (2 slice, thin)

0 calories of bell pepper, red, sweet, raw, (0.25 gram(s))

0 calories of Badia complete seasoning, (0.25 tsp)


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