Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.4 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 7.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 40.3 % |
|---|---|
| Vitamin B-6 | 149.8 % |
| Vitamin C | 46.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 16.8 % |
| Calcium | 0.9 % |
| Copper | 10.1 % |
| Folate | 19.0 % |
| Iron | 10.7 % |
| Magnesium | 4.3 % |
| Manganese | 5.8 % |
| Niacin | 87.0 % |
| Pantothenic Acid | 38.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 178.6 % |
| Selenium | 23.2 % |
| Thiamin | 197.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grits and Vegetables Stir Fry
View the full Grits and Vegetables Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grits and Vegetables Stir Fry
108 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (3 tbsp)
60 calories of Butter vegan I can’t believe is not butter, (1 tbsp)
40 calories of Grape Seed Oil, (0.33 tbsp)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
10 calories of Mushrooms, fresh, (2 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (2 slice, thin)
0 calories of bell pepper, red, sweet, raw, (0.25 gram(s))
0 calories of Badia complete seasoning, (0.25 tsp)
Calories per serving of Grits and Vegetables Stir Fry
108 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (3 tbsp)
60 calories of Butter vegan I can’t believe is not butter, (1 tbsp)
40 calories of Grape Seed Oil, (0.33 tbsp)
20 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (1 serving)
10 calories of Mushrooms, fresh, (2 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (2 slice, thin)
0 calories of bell pepper, red, sweet, raw, (0.25 gram(s))
0 calories of Badia complete seasoning, (0.25 tsp)
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