Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 293.5
Total Fat 20.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.8 g
Cholesterol 335.7 mg
Sodium 408.3 mg
Potassium 181.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 15.5 g
Vitamin A 19.3 %
Vitamin B-12 16.4 %
Vitamin B-6 8.4 %
Vitamin C 0.3 %
Vitamin D 18.7 %
Vitamin E 1.2 %
Calcium 16.4 %
Copper 1.2 %
Folate 17.3 %
Iron 10.0 %
Magnesium 2.7 %
Manganese 0.8 %
Niacin 3.4 %
Pantothenic Acid 2.0 %
Phosphorus 26.7 %
Riboflavin 24.1 %
Selenium 6.7 %
Thiamin 6.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Grits Casserole

View the full Cheese Grits Casserole Recipe & Instructions
Submitted by: 5HIGGINS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Grits Casserole

115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))

65 calories of Butter, unsalted, (0.04 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

46 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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