Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 2,617.1 mg
Potassium 322.5 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 17.3 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 142.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.5 %
Copper 5.7 %
Folate 6.3 %
Iron 11.2 %
Magnesium 7.1 %
Manganese 14.2 %
Niacin 8.3 %
Pantothenic Acid 4.5 %
Phosphorus 7.5 %
Riboflavin 7.6 %
Selenium 0.8 %
Thiamin 6.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Chicken and Vegetables with Soy Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Chicken and Vegetables with Soy Sauce

120 calories of Chicken, Perdue Chicken breasts, (1 serving)

18 calories of Soy Sauce, (3.75 individual packet)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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