Stir Fry Chicken and Vegetables with Soy Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.5
- Total Fat: 2.9 g
- Cholesterol: 35.0 mg
- Sodium: 2,617.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.0 g
- Protein: 17.3 g
View full nutritional breakdown of Stir Fry Chicken and Vegetables with Soy Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
4-5 Chicken Breasts
1.5 Cup of diced Green Peppers
1 Cup of diced Red Peppers
0.5-1 Cup of diced Tomatoes
15-20 Soy Sauce Packets
Directions
1.) Put a big saucepan on the stove
2.) Cut up chicken breasts in small chunks, then spray pan and
put chicken in saucepan.
3.) While chicken is cooking cut up vegetables, and stir chicken occasionally
4.)When chicken almost done, put the vegetables in pan.
5.) Then pour the water out of the pan and pour soy sauce in
6.) Cook till vegetables are soft and chicken is cooked and soy sauce is mixed in.
Serving Size: Makes 4-5 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TITAN14.
2.) Cut up chicken breasts in small chunks, then spray pan and
put chicken in saucepan.
3.) While chicken is cooking cut up vegetables, and stir chicken occasionally
4.)When chicken almost done, put the vegetables in pan.
5.) Then pour the water out of the pan and pour soy sauce in
6.) Cook till vegetables are soft and chicken is cooked and soy sauce is mixed in.
Serving Size: Makes 4-5 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user TITAN14.