Flank Steak with Assorted Vegetables Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 18.4 g
  • Cholesterol: 56.7 mg
  • Sodium: 673.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 27.8 g

View full nutritional breakdown of Flank Steak with Assorted Vegetables Stir Fry calories by ingredient


Introduction

This was a "clean out the veggie draw" experiment. This was a "clean out the veggie draw" experiment.
Number of Servings: 4

Ingredients

    *Kikkoman Lite Soy Sauce, 4 tbsp (separated)
    *Peanut Oil, 1 tbsp
    *House of Tsang Mongolian Fire Oil, 3 tsp
    Corn Starch, 1 TBS. and 1 tsp. (separated)
    Brown Sugar, 1 TBS
    Garlic, 1 TBS. pressed or minced for marinade
    Pepper, black, 2 tsp
    Garlic, 2 cloves for aromatics chopped or minced
    Flank Steak, 1 lb
    Broccoli, fresh, 1 cup, chopped
    *Bell Pepper, Red - 1/2 large pepper sliced
    Onions, raw, .5 cup, sliced similar to pepper
    *Snow Peas, fresh, 4 cup
    Water chestnuts, 1 can sliced
    *Canola Oil, 2 tsp (separated)
    *Nakano - Rice Wine Vinegar (Natural Flavour), 1 tbsp
    Brown Sugar, 1 tsp packed
    Pepper, red or cayenne, 2 tsp
    Ginger Root, 5 slices (1" dia) minced

Tips

We were cleaning out the veggie drawers but if I were to do this recipe again I would omit the water chestnuts and add mushrooms. I might also add more red peppers to make it a hot dish.


Directions

Combine fire oil, peanut oil, 1 TBS of soy sauce, 1 TBS of cornstarch, 1 TBS of brown sugar and 1 Tbs. of minced garlic in a small bowl, wisk until smooth. Slice flank steak thinly against grain, stir into marinade to coat. Set aside. Prep vegetables and start rice. Heat 1 tsp. canola oil in wok until shimmery, add meat and stir fry until just browned. Remove to plate. Add broccoli and 1/2 cup water to wok. Stir broccoli until water is evaporated. Add 1 tsp of canola oil to wok. Add garlic, ginger root, and red pepper. Stir for 30 seconds until fragrant. Add bell pepper, onion, and water chestnuts. Stir fry until just tender. Return beef to the wok and add snow peas. Wisk together 3 TBS soy sauce with 1 tsp brown sugar, 1 TBs rice wine vinegar and 1 tsp corn starch. Pour down side of wok. Toss to coat. Serve as soon as meat is heated through and snow peas are tender.

Serving Size: Makes four dinner servings when served with rice

Number of Servings: 4

Recipe submitted by SparkPeople user NONSPURIOUS.