Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 370.8 | Total Fat | 18.4 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 56.7 mg |
Sodium | 673.1 mg |
Potassium | 736.7 mg |
Total Carbohydrate | 25.2 g |
Dietary Fiber | 4.9 g |
Sugars | 10.8 g |
Protein | 27.8 g |
Vitamin A | 58.4 % | Vitamin B-12 | 57.6 % |
---|---|
Vitamin B-6 | 32.4 % |
Vitamin C | 74.3 % |
Vitamin D | 0.0 % |
Vitamin E | 7.9 % |
Calcium | 30.8 % |
Copper | 8.4 % |
Folate | 7.5 % |
Iron | 18.0 % |
Magnesium | 9.8 % |
Manganese | 14.0 % |
Niacin | 28.6 % |
Pantothenic Acid | 5.8 % |
Phosphorus | 26.1 % |
Riboflavin | 12.9 % |
Selenium | 31.8 % |
Thiamin | 10.8 % |
Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Assorted Vegetables Stir Fry
View the full Flank Steak with Assorted Vegetables Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Assorted Vegetables Stir Fry
175 calories of Flank Steak, (0.25 lb)
34 calories of House of Tsang Mongolian Fire Oil, (0.75 tsp)
30 calories of Peanut Oil, (0.25 tbsp)
26 calories of Snow Peas, fresh, (1 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Brown Sugar, (0.75 tsp packed)
12 calories of Corn Starch, (2.50 grams)
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
Calories per serving of Flank Steak with Assorted Vegetables Stir Fry
175 calories of Flank Steak, (0.25 lb)
34 calories of House of Tsang Mongolian Fire Oil, (0.75 tsp)
30 calories of Peanut Oil, (0.25 tbsp)
26 calories of Snow Peas, fresh, (1 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Brown Sugar, (0.75 tsp packed)
12 calories of Corn Starch, (2.50 grams)
12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Garlic, (0.75 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.25 tbsp)
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