Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 26.3 mg
Sodium 37.4 mg
Potassium 147.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 12.8 g
Vitamin A 9.6 %
Vitamin B-12 2.9 %
Vitamin B-6 14.0 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 1.5 %
Folate 1.3 %
Iron 2.9 %
Magnesium 3.7 %
Manganese 1.7 %
Niacin 25.6 %
Pantothenic Acid 3.9 %
Phosphorus 9.5 %
Riboflavin 2.7 %
Selenium 11.7 %
Thiamin 2.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry w/ Mixed Vegetables

View the full Chicken Stir Fry w/ Mixed Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry w/ Mixed Vegetables

70 calories of Comet Rice Long grain, (0.11 cup)

54 calories of Chicken Breast (cooked), no skin, roasted, (1.57 ounces)

32 calories of Olive Oil, (0.27 tbsp)

21 calories of Birds Eye Mixed Veg steam fresh, (0.24 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

0 calories of Garlic powder, (0.05 tsp)


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