Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.7 mg |
| Potassium | 563.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 93.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 329.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 7.3 % |
| Copper | 10.2 % |
| Folate | 26.2 % |
| Iron | 8.3 % |
| Magnesium | 9.3 % |
| Manganese | 17.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.3 % |
| Selenium | 4.2 % |
| Thiamin | 8.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Vegetables
View the full Stir Fry Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Vegetables
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
17 calories of Broccoli, fresh, (0.67 cup, chopped)
9 calories of Onions, raw, (0.33 small)
8 calories of Baby Carrots, raw, (2.33 medium)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
4 calories of Asparagus, fresh, (5 spear tip (2" long or less))
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Mrs Dash Tomato Basil Garlic, (0.08 tsp)
Calories per serving of Stir Fry Vegetables
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
17 calories of Broccoli, fresh, (0.67 cup, chopped)
9 calories of Onions, raw, (0.33 small)
8 calories of Baby Carrots, raw, (2.33 medium)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
4 calories of Asparagus, fresh, (5 spear tip (2" long or less))
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Mrs Dash Tomato Basil Garlic, (0.08 tsp)
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